Health Benefits of Sex

Other than sex making one feel good, it is also healthy. The following are some of the things sex can do for you.

Boosts Your Immune System

Recent studies have shown that persons who regularly have sexe bon sante have what the body needs for defense against viruses, germs, and other intruders. The research involved college students who had sex multiple times a week. They were found to have certain antibodies as compared to those who had less sex. However, you need to do other things to improve your immune system. Some of the things you can do include eat right, get enough sleep, stay active, and get vaccinations.

Boosts Your Libido

If you want to have a lively sex life, then you need to improve your libido. Having regular sex will make you better at it. For instance, women who have regular sex have better vaginal lubrication, elasticity, and blood flow. All these make sex feel better and even help them crave for more.

Improves Bladder Control

A strong pelvic floor is quite important for preventing incontinence. This is a condition that is estimated to affect about 30% of women at a given point in their lives. Fortunately, good sex is like a workout for the pelvic floor muscles. Thus, when you have an orgasm, it will make contractions in the muscles.

Lowers Blood Pressure

Studies have linked lower blood pressure and sex. In fact, there have been several studies that have concluded sexual intercourse helps lower blood pressure.

Acts as Exercise

couple outThe truth is that sex is great exercise. However, that does not mean it should replace your regular workout. Do you know that sex uses five calories per minute? Other than bumping your heart rate, it also uses a lot of muscles. Therefore, it is time to get busy. It is advisable to add it to your schedule. Remember that, like exercise, consistency plays a critical role.

Lowers Heart Attack Risk

The truth is that better sex life is great for the heart. Other than helping raise the heart rate, it helps keep your testosterone and estrogen levels in balance. If these are very low and you start experiencing problems such as heart disease and osteoporosis. Having sex quite often can be of great help. In fact, men who had sex several times a week are less likely to succumb to heart disease than men who rarely have sex.

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