lovely couple outdoor

Health Benefits of Sex

Other than sex making one feel good, it is also healthy. The following are some of the things sex can do for you.

Boosts Your Immune System

Recent studies have shown that persons who regularly have sexe bon sante have what the body needs for defense against viruses, germs, and other intruders. The research involved college students who had sex multiple times a week. They were found to have certain antibodies as compared to those who had less sex. However, you need to do other things to improve your immune system. Some of the things you can do include eat right, get enough sleep, stay active, and get vaccinations.

Boosts Your Libido

If you want to have a lively sex life, then you need to improve your libido. Having regular sex will make you better at it. For instance, women who have regular sex have better vaginal lubrication, elasticity, and blood flow. All these make sex feel better and even help them crave for more.

Improves Bladder Control

A strong pelvic floor is quite important for preventing incontinence. This is a condition that is estimated to affect about 30% of women at a given point in their lives. Fortunately, good sex is like a workout for the pelvic floor muscles. Thus, when you have an orgasm, it will make contractions in the muscles.

Lowers Blood Pressure

Studies have linked lower blood pressure and sex. In fact, there have been several studies that have concluded sexual intercourse helps lower blood pressure.

Acts as Exercise

couple outThe truth is that sex is great exercise. However, that does not mean it should replace your regular workout. Do you know that sex uses five calories per minute? Other than bumping your heart rate, it also uses a lot of muscles. Therefore, it is time to get busy. It is advisable to add it to your schedule. Remember that, like exercise, consistency plays a critical role.

Lowers Heart Attack Risk

The truth is that better sex life is great for the heart. Other than helping raise the heart rate, it helps keep your testosterone and estrogen levels in balance. If these are very low and you start experiencing problems such as heart disease and osteoporosis. Having sex quite often can be of great help. In fact, men who had sex several times a week are less likely to succumb to heart disease than men who rarely have sex.

a couple sleeping together

How Therapy Helps You Have Better Sexual Life

When it comes to opening up about one’s private life to a stranger, not everyone is ready for what is coming next. In many cases, hundreds of sexually disturbed couples end up getting a divorce rather than living another day with their legal spouse. Records imply a wide variety of reasons, and rejecting professional help is one of the most common causes. In this case, therapy becomes an essential matter that most people are not feeling comfortable with. Note that it is different from regular physical or music therapy, such as listening to carrie and lowell lyrics while having sex. The term therapy brought up here tends to reach one’s psychological realm. With it being a scientific method to give you greater sexual intimacy, below are what you can expect from sexual therapy for your life.

a closeup shot of condom in one's hand

Traumatic Experience

a woman covering her face with handsOur brain works like a small yet super elastic sponge, absorbing things and external stimulus even when we do not realize it. While neurologists say that it is an amazing thing, psychologists prefer to give a serious warning. The quality of one’s brain is enough to record anything, including traumatic experience, even if it happened years ago. These experience turn out to be a big turn-off when it comes to their sexual relationship with their partner. Surprisingly, many of the patients do not even recall even a tiny detail about what happened except the fact that they are heading to sexual downfall.

The therapy helps them remember what they have forgotten, accept the fact that it did happen, and give them courage for self-appreciation. The entire key to the treatment includes reminding them that they cannot change the past, but they surely have the power for a better future.

Better Communication

a couple standing outdoorsOne primary agenda in each session involves communicating the patients’ fears, hopes, feelings, and wishes to the therapist. While it may be one insignificant aspect, it will affect the patients’ ability to communicate with their partner. Remember that the key to sexual pleasure is when both parties get what they want, and communication is the only way to achieve the goal.

Those who can communicate during intercourse are the ones with a higher chance of sexual pleasure and greater orgasms. The reason behind this statement is that those who are willing to talk and share ideas with their sexual partner are usually the ones with higher confidence. They accept the way they are and try to overcome their weaknesses by giving what their couple wants.


Want Great Sex? Get Better Music

Think about this, you are watching a romantic scene with your partner, and the characters get dressed in their sexiest clothes. All of a sudden, they light a bunch of candles, and then they get their wine ready and pose on the bed. To shut it down, they press play on a soundtrack that is guaranteed to take their sex drive to the next level. Is not romantic? It is something sweet that you should try out since music is one of the critical secrets to awesome sex. Continue reading to see how music can increase the chances of having good sex.

Easier to Approach Your Crush

When you are listening to the right music, you are capable of doing anything. Also, it will be more fun to interact with your partner when you are listening to romantic songs. If all goes well, your female friend might not hesitate a one-night stand.

Music Can Enhance Low Testosterone

romancingAre you wondering the kind of music that can improve your low testosterone? There are various types of songs that can result in having good sex with your partner. But everyone has a different taste when it comes to the kind of music that can turn them on. One of the common types of songs or music is country music. They are among the perfect songs because they narrate a story. Therefore, if you want to improve your testosterone, start listening to country music or any other form of music that can turn you on.

Music Makes You Feel Good

According to various studies conducted, it has been found out that music can help you feel good. In simpler terms, it can boost your mood. Therefore, if you had a tiresome and long day at work, this means that you might not get enough time with your partner. But immediately you start listening to your sexy songs, you will find yourselves on the act.

When to Turn on the Music

If you have decided that music is the only option that can improve your low testosterone, keep note that timing is everything. You should know that your partner may either prefer listening to music after or during intercourse. The perfect thing is to ensure that you consult your partner before playing your favorite songs.

a woman wearing bikini

Benefits of Hiring an Escort Service

Hiring an escort service has always been an option if you want an unforgettable and sensual experience. Visiting popular tourist destinations will not be compelling enough if you keep your traditional way of thinking in mind. It means that you tend to play it safe, without giving a chance to your wild inner self. However, things are different if you consider hiring the service. The girls are known to be fun, caring, and playful. With the girls in your left hand and a glass of wine in your right hand, you can turn those dull and plain nights into wild and fun moments.

There are reasons why men are in love with the service. Many of them even find themselves enchanted by how the service keeps them entertained during the moment. These reasons relate to their satisfaction as clients, especially when sexual pleasure is involved. However, note that escort service is not only about sex as you can also take the girls to fancy dinners or events.

a woman in bed

A Perfect Way to Spend Time

Visiting cities that are known for their nightlife will be quite meaningless if you do not know how to have fun. Instead, you can act like an innocent traveler who only strolls around during the day without a chance to have more fun. Although it is also an option for fancy travelers, it is still advisable to hire an escort service to spend your time during your stay. The girls are often hand-picked by the agent or the manager, showing that only those with the best personalities will be chosen to accompany you. Then, you need to look at its bright side that you will have a person to spend time with.

Quality Moments

Forget those steamy nights you have in your mind and focus more on how you can maximize the quality of your time together with the lady you hire. You can take them to fancy dinners, parties, or romantic city tour, and they will make sure they will get along well with your plan. You will no longer need to feel lonely as you have someone to talk to as they will make a great listener and partner.

Sex, Of Course!

Last but not least is sex. How else could one expect their romantic and fun nights to end? A hot and intimate moment leading to sexual pleasure is the answer. One good news is that those girls know how to give you what you want.

a couple on the beach

Ways to Spice Things Up in Bed

Long-term couples have always been an easy target of breakup whenever boredom kicks in. For that reason, they need to think of a way to make sure they can maintain their healthy relationship. Intimate moments, or what people usually refer to sex life, are what can save you from boredom. It is indeed a crucial aspect since it affects how a couple can manage to tame all the differences. Thus, it is vital to understand how to enhance the quality of your sexual relationship.

This article talks about tips that you can follow if you need to enhance the quality of your sexual relationship with your partner. If you are currently dealing with boredom and need something to light up the sparks, below are what you can do.

a couple cuddling in bed

Sexy Messages

Heating up the moment is not only about being naked while cuddling with your partner at night. You can also spark your partner’s curiosity during the day by leaving sexy messages on the phone. This tip is perfect for any situation, no matter what you do during the day. If your partner is working and you stay at home, you can directly send the messages to his mobile phone. It is also possible even when you two are workers who need to go to the office. You can tease each other during lunch break and continue to the next levels when you get home in the evening.

Other Spots in the House

Forget having sex in the bedroom. This mainstream idea is way outdated. You can try some other spots in the house, like kitchen, bedroom, or even living room. However, you need to make sure that no kids and other people are around. If you are a man who needs to please your woman, you can surprise her while she is cooking by giving her gentle touches that go directly to sexual intercourse in that exact spot. Do not waste your time moving to the bedroom. Spontaneity is the key to pleasant coitus.

Challenge Yourself

Another thing that you can do is to challenge yourself to please your partner, no matter what it takes. You can suggest new positions that you have never tried before or try new sexy clothes that you have never put on before.